Stages Of Breakup For Dumper
Even though it may seem like dumpers are doing completely fine after a breakup, this is not true. Even dumpers go through stages of breakup where they experience pain, loneliness, regret, and more.
They deal with pain by avoiding and making their partner feel like they don’t care. But this is a self-defense mechanism that their mind puts up to protect them from guilt and emotional pain. Nevertheless, here are the stages of a breakup for a dumper that will without a doubt surprise you.
1. Indignation Stage
Depending on the situation the first stage the dumper will go through is the indignation stage. This is when the dumper feels angry and frustrated about what you may have done such as something you did or said. Eventually, this is what the dumper will use to motivate them to put an end to the relationship.
2. Worked up Stage
At this stage, the dumper still cares for their partner and feels worked up by what the other may feel. And will also start to wonder if they are being too quick in ending the relationship. At this point, the dumper might even start thinking about the positives of their partner and try to understand if they’re overreacting
3. Anxious Stage
This stage is only a little different from the previous one. At this point, the dumper starts to feel extremely anxious and the breakup starts to get to them. So they will begin to come up with a breakup plan along with how to act on it. This may include anything from what they should say, do, and more.
4. At Ease Stage
At this stage, the dumper feels at ease or relieved. They start to believe that they’re better off without their partner. At this point, the dumper also starts to slowly adjust to the single life and they might even start to consider a rebound relationship.
5. Self-Pity Stage
Once the dumper starts to step into the dating field again, and it does not work out well, the dumper will start to have self-pity. They might even begin to wonder why the relationship had to end. Since this stage is a very vulnerable stage, despite the no contact rule the dumper might even consider reaching out to their ex.
6. Nostalgic Stage
At this stage, the dumper starts to think back on the good memories they shared with their partner. This may include anything from going through old pictures, and videos or even reading old chats where the days were good. They may even start to wonder how their ex might be doing now and if they have someone new.
7. Uncertain Stage
During this stage, the dumper wants to consider a serious relationship with someone else. However, they may feel uncertain if they are able to do it. Despite the fact that there are other people out there, the dumper may have flashbacks about their ex.
8. Questioning Stage
At this stage, the dumper starts to question whether breaking up with their ex was the right decision. Not knowing what their ex is doing only makes it even more difficult for them. The dumper will also start to question what they must do next since they’re out in the open now.
9. Acceptance stage
At this point, the dumper will decide to either move on or reconcile. If the reconciliation does not work, the dumper will begin to accept the reality of the situation and start to move on.
10. Moving on stage
This is the last and final stage where the dumper starts to take active decisions to move on. They will either pursue a new relationship or make a living on their own. At this point, they start to feel content and happy about how far they have come.
Said in short, many people assume that the dumper does not go through any breakup stages. But this is inaccurate as even the dumper goes through different emotions and feelings over a period of time until they move on. So we hope the above stages of a breakup for a dumper helped you to get a better understanding of what a dumper goes through after a breakup.
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