How To Stop Overthinking and Relax

Your thoughts can make you suffer a lot, especially when you focus on some aspect that plagues you over and over again. That is when you have an idea that repeats itself in your mind in the form of a scratched record. In this case, you feel that you are caught in the focus of your own suffering through ideas that seem to have an entity of their own.

It is the entity that acquires the imagination when negativity gains ground to optimism. How to stop thinking about something bad? In this article, we give you the keys to overcome this discomfort and put an end to this cognitive distortion through the emotional intelligence of considering yourself a good friend.

How To Stop Thinking About Something Bad: Tips

Get moving: These kinds of ideas often leave you stuck at the same point. Maybe you spend the afternoon racking your brain while you’re at home. Dress in comfortable clothes and go for a walk. You will come home with a different perception of your own reality.
Share with another person: Choose a person who loves and values you. Trust your discomfort. This friend’s emotional embrace will help you look at the situation from a different perspective.
Write in writing: When something ails us, we can write it down. And all of a sudden, we feel how this paralyzing fear becomes small on paper. We can also design and mold it. What does this idea suggest that plagues you? What color would it be? What shape would you give?
Analyze the past from the past: Understand that you are not the same person right now. You are evolved as a human being. Your decisions and circumstances at that time are conditioned by your level of maturity then. But, you cannot always judge the past from your own present point of view.
Fix the damage: If what torments you has caused harm to others, and that is what makes you suffer, then look for a solution. For example, talk to this affected person to ask for forgiveness.
Mindfulness: Practice the power of now. Even doing household chores, you can train mindfulness by connecting your mind to what you are doing right now.
Dialogue with your own inner concern: What exactly happens to you? Why does it affect you this way now? What can you do to position yourself in this reality differently? What do you think the person you most admire would do if they were in your situation?

Positive habits to gain mental strength

Exercise: Sport is an incentive to well-being to connect attention with personal improvement.
Use your words carefully: Try to pay more attention to the terms you use in your everyday language. Through the use of certain words, you also multiply these stimuli that arouse concern in your mind. On the contrary, the words that help you describe life in harmony produce the opposite situation.
Listen to others: When you feel stuck in your own story, listening to other experiences allows you to relativize your own concern.
Put things in context: Imagine what your life will be like in ten years. What value do you think what torments you today will have then?

Simple exercises to stop thinking about something

Sing along the chorus of a song you love: Focus on the letter.
Dance: Turn your living room into a dance floor. You may feel that you don’t have the heart to do this. However, letting your body move to the beat of the music will help you relax.
Cry: Maybe you just need to unburden this emotional knot. And once you let go of your worry, you feel better about yourself.
Take a rest: Negative thoughts produce exhaustion that, perhaps, you just need the medicine of taking a nap, for example.